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Wolfe Bowl Recipe from Mandy’s Salads

Wolfe Bowl Recipe from Mandy’s Salads

Wolfe Bowl:

This is my favorite salad recipe of all time from Mandy’s Salads, that they finally released in their cookbook, Mandy’s Gourmet Salads this summer. The below recipe is a slightly modified version that serves 2-3 people.


4 Cups of spring mix

2 Cups of arugula

2 Cups of kale leaves

1/2 Cup of diced cherry tomatoes

1/2 Cup of shredded carrots

1/2 Cup of Parmesan flakes

4 Tablespoons of walnuts

4 Tablespoons of sesame seeds

1 Cup Quinoa

1 Handful Stacy’s Pita Chips

1 Avocado

Tamari Dressing:

2 tbsp tamari

1 clove garlic

1/2 cup nutritional yeast , packed

1 cup olive oil , plus 3 tbsp

freshly ground salt and pepper , to taste

2/3 cup apple cider vinegar

In a blender, combine the vinegar, tamari, garlic, and nutritional yeast. Blend for a few seconds on medium-high until smooth. Then add in the olive oil and continue to blend until it thickens, after about 30 seconds.

Combine all of your salad ingredients in a large stainless steel bowl, add 2/3 cup of Tamari dressing and proceed to chop and mix with an Ulu knife. Plate your salads in their bowls, and then top with protein of your choice.

Looking for more help making great salads at home? Check out my gourmet salad guide here.


Monica Constable

Thursday 3rd of December 2020

Is this healthy?


Tuesday 2nd of February 2021

It is! If you want to make it even healthier, you can remove avocado and pita chips.

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